The day we admitted we were powerless and that our lives had become Unmanagble over the very behaviour we had come to rely on to help us gain some control of our feelings the world and what we had witnessed and felt growing up has finally taken control of us,
Food substance places people money sex love, work under being debiting, gambling, alcohol food are all things we use until we realize there using us .....
We found ourselves alone in the fellowship rooms with only ourselves for comfort many of us had become isolated, scared of people, under working cut off from family few friends whilst looking to the outside world we had it all and without a care in the world secretly we were living double lifes and had come to rely on external sources for comfort distraction and high ,until we compulsively found we could not put down this source of comfort and release ...food sex money people substance , behaviour
This is the description of the disease of addiction....
Tried rehab medication abstinence, cold turkey?
without the support of a therapeutic 12 step programme and fellowship relationships a Sponsor, Higher power doing for you what you couldn’t do alone
is the key to recovery the secret to millions of people worldwide just for today living life in Serenity form addictions and compulsivity and imperiolous urge for the need for something to “take the edge” of life as we have and are experiencing it... Sound familiar?
If so then you won't have felt the relief serenity that for one day at a time recovery can bring
No more diets falling off the wagon or lying to yourself and family just for today,
Quoted from the Big Big of Alcoholics Anonymous ...Its
"A Simple Program for Complicated People"
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing with your inner child, taming the teenagers and moving trauma and release through your body with exercise and meditation
Counselling can be beneficial to couples who are looking to strengthen their emotional connection to themselves and each other open communication and look at relational shifts whilst in recovery, with Couples relationship Sex love fantasy intrigue issues around intimacy sober dating/relationships BPD, sexual abuse or from an adverse or alcoholic family, inc BPD diagnosis 12 steps fellowships CoDa ACA SLAA LLS SA support also offered to family members attending Al-Anon and Nar Anon and teens attending Al-Teen, going through the 12 step process in all stages of their relationship. Body gender sexuality issues for OA members Issues of money under working under being debiting gambling GA and UA/DA and issues around Alcohol and the AA fellowship, substance issues Cocaine CA Narcotics NA and MA marijuana or Nicotine Anonymous
Online sessions are held on zoom or at my practice in the UK both couples at a time that is convenient for you through our easy scheduling platform. ANONYMITY for people in the public eye can be maintained through an agency partner or guardian wishing to sign release forms to vouch for their client should the need arise for them to need safeguarding and telephone appointment can be made on a secure line under Pseudonym which you retain your anonymity within the fellowship and counselling there’s also opportunity to have conference-style call meetings where possible with other members in recovery from the same substance places, people or things using the steps or tools of AA and your particular programme
Hmmm... I’m I a food addict? , do you eat when not hungry does food dominate your thinking, do you eat your feelings of happiness sadness, grief, anxiety? could you be a food addict, do you need to help with meal planning emotional issues and inspiration from another food addict with recovery experience strentgh and hope and a registered psychotherapist, I gained abstinence in overeaters anon and SMART recovery programmes I work in a solution focessed way and have decided to offer my service..
To include 50 minute F2F counselling sessions around food cravings compulsive overeating trauma fear shame, inner child issues, elect an n work in conjunction with your recovery programme for 12 sessions, to include weekly sugar-free detox
experience strength hope recipes lifestyle hacks, affirmations trauma-focused informed practice, specialising in Bi-Poc issued of internalised oppression and racial sobriety
Inventory step 4 writing and admitted to another person the nature of our wrongs 1.5-hour sessions, anonymity can be arranged With counselling on issues raised and a focus on keeping abstinence with FREE resources and eating your best life community access via Whatsapp (24 hr appointment available)
DETOX first 3 days abstinent from Fat and Sugar, lifestyle hacks.I'm I a compulsive overeater quiz, my story in recovery from Compulsive overeating experience strength and hope free programme resources SMART and Over anonymous
Initial assessment to see if counselling is right for you and the issues your seeing help with if you decide to have face to face counselling One-off fee £40 sliding scale fees can be arranged please email me your financial circumstances
Eat your best life - EBook (food Almanac style 12-month recipes tips links resources access to Eating you best life community affirmations medications BI POC focus cultural recipes with food storytelling opportunity to journal CBT feelings around food, step help complete with one-off sessions to turn over character defects full wrap around resource all in one place to help you on your journey from detox to living in recovery one day at a time, lifetime access to eating you best life community
Halal حلال and Vegan friendly
Are you an addict or have a dependency?
Are you ready to get on the path to Recovery?
Get in touch today to get started with 12 step counselling/coaching